![]() ![]() The book has a companion blog which is available at www.notmeditating. ![]() Finding space for peace, love, and happiness Finding time for peace, love, and happinessĤ. Finding peace, love, and happiness through the sensesģ. You can have the benefits of meditation and mindfulness without ever needing to sit cross-legged, buy a yoga mat or light an incense stick.īanish ‘fearful thinking’ and unlock ‘creative thinking’Ģ. From the spiritual to the practical, there is something here for every type of personality. Not Meditating outlines dozens of practices that can help you find peace, joy, and happiness. It can reboot your creativity, help you find the time and space to follow your heart’s desires and ultimately create a life you love. It can help you to create better relationships, work, and home life. This book contains many alternative ways to quiet the mind, access states of happiness, flow, bliss and creativity and connect to inner peace and joy. Every day, Kirstie Pursey and thousands of other voices read, write, and share. Using a carrot rather than a stick to help me live my best life. In fact, there are many alternatives.įrom ancient cave paintings to computer games, pilgrimages to visualization, choral music to trance states, human beings have been constantly trying to quiet our minds and connect with something more. Read writing from Kirstie Pursey on Medium. But for many of us, sitting still and slowing down the mind chatter is all but impossible. Mindfulness and meditation are great ways to reduce stress, anxiety, and depression and improve physical health, relationships, and well-being. Just ask Jack Dawson about that one.Not Meditating: finding peace, love, and happiness without sitting still And honestly, ignoring the bottom half of an iceberg is always bad for a relationship. Keeping your relationship healthy means allowing yourself to look beyond the most visual emotion. ![]() You can rely on me to save you time and hassle by producing clean copy that’s ready to publish and share. really liked it 4.00 avg rating 3 ratings. I create content that communicates with your customers, build trust, generates leads and makes you money. Not Meditating: Peace, Love and Happiness Without Sitting Still. Weve all felt anger in our lives, perhaps some of us more than others. "If you can identify the emotions underneath the anger, it can help to talk about the feelings, recognizing that anger is a defense against those softer, more frightening emotions," Dr. From features to blogs I produce well researched, engaging content tailored to your readers needs. Taking a minute to dive deep into yourself can allow for a calmer, more proactive dialogue to unfold. Nelson recommends that you ask yourself a few questions: What is underneath the anger? What do I feel afraid of? What is making me feel vulnerable? What am I afraid I will lose or what will be taken away from me? You might just be feeling scared or insecure about your partner leaving you. The next time you feel yourself directing anger toward your partner, stop for a moment and think about the feelings that might be hiding within. Taking a minute to consider the Anger Iceberg, then, allows us to raise our overall Emotional Intelligence, and cool down an argument before it becomes a fight (because yes, bickering and fighting are different). We use as a mask to hide the more delicate emotions we're afraid to share with others. Often, there are other reasons why children feel angry. In essence, you can translate that toward getting angry at your partner. It's important to know the anger we often see in children is the tip of the iceberg, so to speak. ![]()
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